People often ask - if I don't have gym membership, what can I do at home? And there are so many possibilities. Invest a little in a gym or yoga mat, a couple of Kettlebells and a set of dumbells and you're half-way there! They're often in Lidl/Aldi for small money, so you've no excuses really!! You just need to MOVE!
I've broken these exercises into target areas - although there is no specific way to spot reduce fat from any one area. A combination of full body workouts, some cardio and the introduction of weights is what worked for me. For others, it's mainly cardio and for some people, it's weight training only. I suppose it's all about what works for you!
If you're not familiar with the names of the exercise I mention or how to do them, a simple Google search will bring you an image of the exercise.
I'd also like to add, I'm not a professional - these are workouts that I have used and have had success with. If you'd like to find out more or need more information, consult somebody who is trained!
I've broken these exercises into target areas - although there is no specific way to spot reduce fat from any one area. A combination of full body workouts, some cardio and the introduction of weights is what worked for me. For others, it's mainly cardio and for some people, it's weight training only. I suppose it's all about what works for you!
If you're not familiar with the names of the exercise I mention or how to do them, a simple Google search will bring you an image of the exercise.
I'd also like to add, I'm not a professional - these are workouts that I have used and have had success with. If you'd like to find out more or need more information, consult somebody who is trained!