Mindfulness; an awareness of what you are doing in the present moment; an awareness of why you are doing what you are doing; an awareness of the here and the now.
Mindfulness is becoming increasingly popular. People are using it as a way of coping with the stresses and the pressures of life. And realistically, we all have some stress and pressure in our lives. Whether they be financial, personal, professional, family-related, or just every-day stresses.